Many people struggle with feelings of inadequacy in our competitive society, and especially in the corporate world. When you lack a good sense of self-worth, it can be easy to seek out recognition from others, especially in the workplace, through raises, promotions, or corporate plaques and awards. This can work quite well when the awards and raises are forthcoming, but when they stop, your confidence can plummet. This is why it is important to cultivate techniques for bolstering your own self-image, independent of outside recognition, and to find joy in many places.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Take Opportunities to Appreciate Nature
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Lean on Friends and Family
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Take Opportunities to Appreciate Nature
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Lean on Friends and Family
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
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